Nourishing Life

Cultivating the Art of Change

Internal work is a challenging but rewarding process. Lightheartedness and humour are essential qualities for this work and we try to keep a good balance in class between focused application and having a good time. Come prepared to meet your edges, work hard and have lots of fun!

WEEKLY classes

Thursdays, 6.30-8.30pm

An Sanctoir, Bawnaknockane, Ballydehob, Co. Cork

€15 per class

In these classes we will develop the foundational principles of Nei Gong with a focus on the Ji Ben Qigong set, breath work, Dan Tian Gong and Dao Yin. These form the fundamental exercises we use to build the foundations of Nei Gong within the body. 

It is not necessary to have trained with us before to join the classes, the teaching will be suitable for beginners as well as those with prior experience.


A journey into the stillness of the heart

June 15-16

An Sanctoir, Bawnaknockane, Ballydehob

by donation

The heart is the centre of our being and the dwelling place of the spirit.

 Drawing on Buddhist and Daoist teachings, this two day retreat will explore the nature of the heart-mind and its relationship to our lived experience. Through the practice of dao yin, qigong and meditation we will initiate a process of purification of the heart field and central channel, quietening the chatter of the thinking mind and opening up the deep interior of our consciousness.


Yang Sheng training programme

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