The purpose of Dao Yin training is to clear blockages from the various energetic and physical pathways that link the deepest interior aspects of our being with our external environment. Dao Yin exercises achieve this in a very specific way by clearing the channel system of stagnation and optimising Qi movement throughout the body. In order to get these exercises to work efficiently we need to have a good understanding of the elements of the physical and energetic body involved.
The principles of Yang Sheng are founded on the natural laws governing the origin, development, changes and transformations of life. Their starting point is the insight that life itself is a continuous process of change. Nothing is immutable; all that takes birth grows, ages, dies and decays, in turn forming the seeds for the birth of something new. The ancient Chinese sages observed that these processes take place according to regular patterns mirrored in the planetary motions and seasonal changes of the year – the movements of Heaven. Health, well-being, prosperity and happiness, as well as the depth of our connection to Spirit, depends on the nature of our relationship to these rhythmic cycles.
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